If you are looking for hot sweaty gym like classes, you are in the wrong place.
I came to yoga as a result of a chronic pain related illness 2 decades ago. Fibromyalgia is a condition characterized by chronic muscular pain and stiffness, aches, soft tissue tenderness, headaches, dizziness, nausea, cognitive impairment, general fatigue, disturbed sleep and more.
Bringing therapeutic movement into my daily life has helped bring me wellbeing. The roller coaster of symptoms Fibromyalgia brings are many, I don’t give up though, I am always seeking. I am grateful to be able to bring my real life experiences and knowledge to you in class. I have trained in Hatha, Yin and Restorative yoga, as well as other movement modalities, pain management and meditation. Classes have great emphasis on breath and meditation. My teaching incorporates Hatha, Somatic Movement, Yoga Tune Up®, Yin and Restorative sequences to reawaken the connective pathways. I teach an eclectic movement class.
Small classes and the use of many helpful props will allow all postures to be accessible to everyone.
I am dedicated to bringing movement with ease and all the benefits of a regular practice to my students.
There is a movement practice for everyone, breath is all you need. Don’t be nervous, come out and give it a try.