Schedule & Rates

 

Autumn Schedule – Registration now open 

Classes run from September 4th  until November 2nd

 

 

 

  Monday Tuesday Wednesday Thursday Friday
10:00 – 11:15     Gentle Yoga    Gentle Yoga
5:30 – 6:45       Restorative Nidra  
7:30 – 8:45 Gentle Yoga Gentle Yoga   Gentle Yoga  

 

 

yogi20

 

 

 

 

 

Wendy’s Gentle Yoga,1050 Grandview Street North, Oshawa, L1K 2L3.

 

The studio will be closed September 3rd, October 2nd and October 8th.

 

Students registered for more than one class in a session will receive a discount on second and third class. If you register in mid session, the fees will be prorated.

Registration with payment is required at time of booking. Please email or call to register. 

          • Monday 7:30 p.m. –  7 weeks $140
          • Tuesday 7:30 p.m. –  8 weeks $160

        No class October 2nd.

        • Wednesday 10:00 a.m.  – 9 weeks $180
        • Thursday 5:30 p.m. and 7:30 p.m. –  9 weeks $180
        • Friday 10:00 a.m. – 9 weeks $180

Space is very limited for make up sessions, please commit to your practice.  No carrying forward is permitted or refunds given.

      • Drop in $25 per class where space is available – please call first
      • Private Lessons – 6 week session $450 or $80 pay as you go.
      • Semi-Private – $50 per person 

Relax – Increase your Mobility – Strengthen

 

 

 

 

Gentle Yoga is suitable for everybody of all ages and levels.  Each class will include meditation, pranayama, restorative and therapeutic practice. We will occasionally use Yoga Tune Up® therapy balls to release tension, increase range of motion in your joints, and erase pain. Rehab your body to discover deep relaxation and well being.  

 

Restorative Meditation Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. Pranayama (breath work) will prepare you for Dyhana (meditation) and set you up for a fabulous Savasana (final resting pose). 

 

 

 

 

Restorative Nidra Some call Yoga Nidra the most powerful yoga technique around. Through this ancient practice of deep rest and relaxation you can learn how to restore your energy as if you had slept for 8 hours in just 45 minutes. Yoga Nidra allows you to recharge your system and make up for sleep disturbances due to poor sleeping habits, stress and anxiety from your day to day life. It improves your ability to see clearly and function at a higher level. This class includes a simple relaxing restorative practice, simple breath work ending with a long Yoga Nidra practice. CLASS WILL BE ON HOLD FOR THE SUMMER MONTHS

 

Roll And Restore includes a combination of Yoga Tune Up® Therapy Ball rolling and restorative yoga to help you improve mobility, prevent injuries and alleviate pain. You will experience the benefits of letting go of deeply held tension in your muscle tissue and fascia with simple kneading, rolling and breathing techniques, while gaining a greater understanding of where you may be over or under working your muscles and tissues. Expect to leave feeling relaxed and restored and with a new knowledge of self-care.

 

Yoga for Chronic Pain – Private This will be a small semi private class with maximum 4 students. We will work together to build a practice that is safe in your body and mind. Classes are specifically for people entering into/or coming back to the yoga world with chronic pain conditions or after surgeries (always with doctor’s approval). This class is accessible to everyone, although I do have some stairs to negotiate, but I can help you get to the studio safely.

Private Lessons have many benefits. A one-on-one allows me to assess your strengths and weaknesses so I can personalize your practice to best suit you. The best part about yoga is it can be modified for people of all ranges of motion and ability levels. As we practice you will learn what feels right for you, in terms of your own individual limits.

Often people are intimidated by large classes. Private lessons are a great way to become acquainted with a wide variety of postures and breath techniques that are safe for you and your body. Our one-on-one lesson will provide you with the most thorough explanation and demonstration of postures and transitions, so that you can know how to best protect and heal yourself from injury.

Private yoga experiences can be modified at any time for any clients, I teach all my classes privately. Including Restorative, Therapeutic, Yin,  Hatha and Yoga Nidra. That is the beauty of it all, it is entirely up to you!!!

Benefits of a Private Lesson:

  • One-on-one attention and guidance.
  • Each lesson is customized to you and your energy levels that day.
  • Aromatherapy.
  • Hands-on correction.
  • Reiki
  • Guided Meditations.
  • Personalized Yoga Routine for at home.
  • You can ask questions about poses, if you think that you may have been doing it improperly.

All classes are small to allow personal attention for everyone. Maximum class size is 9.

Corporate, private individual and group classes can be arranged.

Contact me for details and all registration

 

Contact!